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Oats are gluten-free whole grains and are a good source of vitamins, minerals, fiber and antioxidants that are important to the body.It also provides many health benefits.It helps to lose weight and reduce the levels of It is worth mentioning that there are many oatmeal products, such as instant oats, rolled oats, or hard oats, prepared and cooked in water or milk. Nuts. People with wheat allergies who follow their diet are advised to make sure the food label is gluten-free, because some oat products may be mixed with other grains such as wheat during harvesting or processing